White Water SUP in Tena, Ecuador

Paddling across the glassy lake with a stand-up board is quite something, but almost anyone can do it. The new challenge on the SUP is called downstream on white water. We offer tours on rivers between class I to III, depending on the ability of the participants. We also offer beginner courses for people with little experience on a very calm part of the river.

It was really exciting! The guides were very nice and even when the river was a bit rough we felt super secure all the time. It was a fun experience with a nice lunch, we definitely recommend it.

Michelle

What’s included?

All equipment
English-speaking instructor
Transportation to and from the river
Lunch (vegetarian available)
Pictures

What to bring

Swimsuit or shorts
T-shirt to protect you from the sun
Shoes for the water
Towel
Sunscreen
Insect repellent
Change of clothes

Book your White Water SUP Tour

Full Day or Half Day Tour?

Full Day (min. 2 people) Half Day (min. 4 people)

Preferred Date

Number of people

Your Name

Your Email

Your Telephone Number

Vegetarian / Allergies?

Anything else we should know?

Your trip starts at 9. Would you prefer to:

Pick up from accommodation Meet at Raft Amazonia Don't know yet

Where are you staying in Tena?

Preferred Language

English Espanol

Frequently Asked Questions

SUP, your health and experience level

What is white water SUP and how does it differ from regular SUP?

White Water SUP stands for Stand-Up Paddling (SUP) on wild water, such as rivers. The equipment for White Water SUP includes special, sturdy boards and paddles that can withstand the rigors of the wild water. It’s an exciting and demanding variant of stand-up paddling that requires both strength, technique, and courage.

What classes of rapids do you offer tours on, and how do you determine a participant’s suitability?

We offer tours on rapids ranging from Class 2 to Class 4. Children under 12 years old are limited to Class 2 tours. We recommend Class 4 tours only for experienced participants. Additionally, Class 4 rapids are not suitable for SUP.

Who can participate in white water SUP tours? Are there age or fitness requirements?

In contrast to traditional SUP on calm water, White Water SUP requires advanced skills in paddling and balance, as one is constantly faced with rapids, eddies, and other challenges. We recommend a minimum age of 14 years.

How should I prepare for a day of white water SUP?

You should be well-rested and have had a good breakfast. Alcohol consumption before and during the tour is not permitted.

Are there any specific health requirements for participation?

The following requirements should be met:

Have a basic level of physical fitness to cope with the physical demands of the tour.
Be able to swim or at least have basic water skills.
Be free from serious health issues that could impair their ability to safely participate in the tour, such as heart problems, asthma, or epilepsy.
Refrain from consuming alcohol or drugs before or during the tour, as this could impair reaction times and judgment.
Be willing to follow the guides’ instructions and adhere to safety precautions.

Payment Questions

How do I book a tour and what is the cancellation policy?

You can book directly through our online form. Alternatively, you can contact us via WhatsApp, and we’ll reserve the desired tour for you. Cancellations can be made up to 24 hours before the tour. If you cancel after this time, 50% of the cost will be refunded.

What payment options to do you accept?

We accept cash or transfers to an Ecuadorian bank account (transfer fees must be covered by you).

Are there any additional costs not included in the price?

Not included in the price are alcoholic beverages, souvenirs, and tips. For half-day tours, lunch is not included.

Food

Are meals and refreshments included in the price? What are the dietary options?

For full-day tours, lunch and non-alcoholic beverages such as tea and water are included in the price. We always provide a vegetarian option as well. For half-day tours, only beverages are included.

What happens on the day?

What languages do the guides speak?

Our guides speak Spanish and English.

How long is the tour and what is the daily schedule?

We offer both full-day and half-day tours. Typically, the tours start at 9:00 AM at our agency or at your accommodation in Tena. However, for private tours, the start time can be adjusted according to your preferences.

How do participants get to and from the starting point of the tour?

The tour includes transportation to the starting point and return to Tena via a private transport.

Where can I leave my belongings during the tour?

Your guide will be able to take small belongings in a dry bag and larger items can be left with the driver.

What should I bring with me on the tour?

You should bring the following items with you on the tour:

Swimsuit or shorts
T-shirt to protect you from the sun
Shoes for the water
Towel
Sunscreen
Insect repellent
Change of clothes

Can I bring my own equipment?

You can bring your own equipment. However, we do not accept liability for any damage or loss. Additionally, we cannot offer a price reduction.

Will I receive photographic memories during the tour?

Our safety kayaker will take photos during the tour, which you can then download for free.

Weather & Safety

What are the best times of year to participate in white water SUP in Tena?

We offer white water SUP tours year-round.

What happens if the weather turns bad during the tour?

In the rainforest, rain is always a possibility. Tours proceed as scheduled regardless of rain. However, in the event of severe weather posing a danger to participants, the tour will be postponed, or refunds will be issued. If a Class 4 rafting tour cannot be conducted due to high water levels, a Class 3 tour will be offered instead, with the difference in cost refunded.

What safety measures are in place for your tours?

Before every tour, we provide a safety instruction. Additionally, wearing life jackets and helmets is mandatory. We comply with all safety requirements for equipment, and we always use new materials of the highest quality to ensure the safety of our participants.

What should be done in case of a medical emergency during the tour?

In the event of a medical emergency during the tour, our guides are trained to administer first aid and arrange transportation to the nearest medical facility. Our guides regularly attend first aid courses and always carry a first aid kit. Additionally, we have a private taxi available at all times for immediate access.